“When your home feels fresh and cared for, it quietly takes care of you in return.”
Are you someone who puts off necessary home maintenance tasks due to a number of reasons? Well, if you answered yes, you are not alone. Numerous people do this, the reason could be a busy schedule, the cost of repairs, not knowing where to start, or just procrastination.
But the fact remains that a poorly maintained home can become a mental drain in no time, not just a physical one. According to many studies, living in a cluttered and unhealthy home environment can trigger stress, anxiety and even severe depression.
We understand how difficult it can be to step out of this cycle, that is why to help you maintain a clean and healthy home environment, we have curated this well researched guide. Continue reading to learn more!
Understanding the Impact of Indoor Cleanliness on Health
Your surroundings play a major role in your health and wellness. This means that if your home, where you spend a significant part of your day, is not clean and well-maintained, it can affect you on a mental and physical level.
And clean does not only mean a spotless and well-organized place. You might not even be aware of the threats lingering in the darkest corners of your eye, which often go unnoticed while cleaning.
For example, behind bathroom tiles, inside HVAC ducts, and under sinks, these places are at a higher risk of developing dust mites, pet dander, mold spores and pollen that work in silence and can accumulate throughout your home in no time.
What they bring with themselves are a variety of respiratory problems, infections, and a ton of mental stress. Therefore, keeping your indoor space clean should not be something you should compromise on.
FUN FACT
A 2-hour cleaning session can burn around 200 calories.
Essential Tools and Supplies for Effective Home Cleaning
Till now, we have established that home cleaning is super important but not every surface in your home can be cleaned and dusted by a rough cloth lying around. Proper tools and supplies can make your work so much more effective and easier.
Here is a list of things that you should include in your next home-supplies shopping list (if they aren’t already):
- Microfibril cloths to completely capturing dust particles rather than redistributing them.
- Extendable dusters for places where your hands cannot reach.
- Brooms and mops with washable heads for perfect and sustainable sweeps.
- High-quality vacuums to suck the dust and allergens out of carpets and curtains.
- Some cleaning solutions for your floors, glass windows, and other such surfaces.
Apart from these, you can also add essential oils and some other natural ingredients like vinegar and baking soda for eco-friendly cleaning. Stocking and using these things will help you ensure a tidy home.
Creating a Practical Home Cleaning Schedule
Cleaning can feel like an arduous task, especially if you are busy with work and other responsibilities. But you cannot put it on hold. So, to make it all easier for yourself, create a practical home cleaning schedule. Start by dividing tasks into three categories:
- Daily: Basic tasks like making beds, wiping the kitchen counter, mopping floor, and controlling clutter.
- Weekly: Vacuuming, sanitizing bathrooms and dusting surfaces.
- Monthly: These include bigger tasks like deep cleaning appliances, washing windows, and disinfecting trash bins.
This is a brief framework for an idea, but every house is different with varying needs, so you can create your own schedule, taking other factors into account like pets, children, your work, etc.
Tackling Common Cleaning Challenges
You might face a variety of cleaning challenges. The infographic below shows some common cleaning challenges faced by homeowners and ways to tackle them, have a look:
The Role of Air Quality in a Healthy Home
The air you breathe directly impacts your visceral organs, and since you are spending a good fraction of your time at home, maintaining its air quality is a must!
Keep the air circulating through your home with a good ventilation systems, invest in quality air purifiers, especially if you live in places with higher AQI. As a precaution for allergies, wash beddings weekly in hot water. If possible, use allergen-proof mattress covers. These will help further improve the air quality of your place.
Sustaining a Clean and Healthy Home
Your home plays a significant part in your mental, physical, and emotional well-being. Keeping your home tidy doesn’t require some super hero effort. By making a sensible cleaning routine, stocking up on the right supplies, and keeping air quality in check, you can keep every corner of your place maintained and healthy.
And remember that, small cleaning habits today can save you from big messes tomorrow!
How to maintain a clean and safe environment at home?
To maintain a clean and safe environment at home make a practical cleaning schedule, consisting of things you need to clean, daily, weekly and monthly.
Why is it important to clean your home regularly?
Cleaning your house regularly helps keep your mental and physical health in check as it reduces germs, allergens and pests.
What is the most important thing to clean in your house?
You should prioritize cleaning kitchens and bathrooms, as these places interact with water a lot and are highly prone to molds, termites, and pests.
