Breathable Bedding and Smart Home Improvements for a Healthier Sleep Space 

Are you also having a tough time sleeping? If yes, did you ever try to find out the actual reason behind your inability to sleep?

Most people overlook this and blame everything on stimulants, but that’s not the only factor that affects your sleep. It’s much more than that, featuring factors like temperature, humidity, and most importantly, the choice of bedding.

So, in this blog post – we’ll explore some bedding options that will help you out in getting good sleep.

Understanding Breathable Bedding

Before jumping into the variety of options, one should know what comfortable bedding is and what it looks like!

Breathable beddings refer to sheets, blankets, and mattresses that allow air to circulate easily and help in setting a comfortable sleep. These fabrics are designed in a way that promotes airflow and regulates body temperature.

Additionally, these options have cosy thermoregulating duvets that give you natural warmth and help you sleep peacefully. Recently, the sale of breathable bedding has risen, and this has led to the development of innovative materials that adjust according to your preference.

For instance, if you’re a cold sleeper, this will provide you the instant warmth, and if you’re just the opposite, it’ll offer you a bearable chilly temperature.

The Role of Smart Home Technology

Another addition that we can see in the advanced bedding options is the new home automation systems. Let’s unwind how it works:

Smart home technology, or the smart thermostats, lets you customize settings personalized to your sleeping schedule or patterns. These new integrations can control light, noise, and even temperature, creating an optimal space to sleep in.

For your better understanding, here’s an example — you can set your time to fall asleep, and as your bedtime approaches, it’ll turn down the temperature automatically. Besides the temperature control, it can also reduce natural light patterns, curate a natural relaxation environment, disrupt sounds, and much more based on your command.

In a nutshell, you just need to command your preferences, and it’ll perform accordingly.

Creating a Sleep-Inducing Environment

Sometimes the reason you can’t sleep properly is the environment of your space, try transforming the bedroom into something minimal and neutral. A calm colour palette, soft lighting, warm lights, or minimum clutter can really enhance the chances of a relaxed sleep.

Choose colour patterns that soothe your eyes, go for beige, soft colour tones – as they can positively affect your mood, making it easier for your mind to relax and chill.

Additionally, if you’re someone who can’t sleep in light, try using blackout curtains to block unwanted light, and make your sleeping sessions 10X better. Moreover, this isn’t a regular assumption – it’s a scientifically proven fact!

Complete darkness signals the body to produce melatonin (a hormone necessary for sleep regulation). This way, the brain can concentrate on sleeping instead of actively interacting with the surroundings.

Pro Tip – If you’re someone who is a night owl for some reason, blackout curtains are the best for you.

Sleep Hygiene Practices

This might sound like you need to clean your space, but it is just not that, let’s break down what sleep hygiene practices are!

Sleep hygiene practices are a set of strategies that improve sleep patterns, declutter your mind and enhance the quality of your sleep. These practices generally include some basic sleeping etiquette, such as a consistent sleep schedule, a relaxing bedtime routine, optimizing the sleep environment, managing factors that can interfere with sleep, and more.

Here’s a more detailed look at some key sleep practices:

• Go to bed and try waking up at the same time every day (you can exclude weekends later on, but initially include weekends too).
• Engage in calming activities before bed, such as taking a warm bath, listening to soft music or meditating tones, reading a book for 10–15 minutes, and more.
• Try installing blackout curtains, and if that is out of budget – make your bedroom dark, quiet and relaxed to promote deeper sleep.
• Another habit that can take a toll on your sleep is smoking or drinking sessions; nicotine makes it harder to fall asleep. So, avoid smoking right before bed.
• Include regular physical activity in your routine, but avoid extremely heavy workouts.

Aligning Bedding Choices with Sleep Preferences

By now, you know enough about the bedding options, but do you know that every individual has a preference that works for them? 

For instance, some people prefer a softer mattress that gives them a feeling of plushness; conversely, some people prefer a firm surface that helps in maintaining spinal alignment.

So, the smart thermostats combined both preferences and made a bedding option that can personalize the sleep experience according to your need; these options allow you to customize it into a plush kind of thing and also as a firm surface – making it best for both (comfort and health benefits).

Now, you have got everything in a single option – so try investing in these options as it will ultimately lead towards an enhanced well-being.

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