Undisturbed, restful sleep is essential for overall health. That’s why people invest in a high-quality bed, pillows, and linens to build a comfortable spot for snoozing.
But what if you’re still having trouble sleeping despite the bedroom improvements? You might be missing something, such as a potted plant or two.
Some plants are great for bedroom decor, while others are good for improving the air-purifying qualities, as they help to clear the room of impurities while improving your sleep environment.
Furthermore, if you’re looking for a natural way to sleep better, read the following bedroom plants thoroughly.
Philodendron
Philodendrons are an excellent air purifier, as they can potentially eliminate formaldehyde gases. This plant is commonly used in newly built homes with a high chemical concentration.
Moreover, this bedroom plant is pretty hardy and thrives under any lighting as long as you water it regularly.
Aesthetically, philodendrons are lovely vines to look at. All varieties are great, but for a better sight to see, add heart-leaf, elephant ear, or split-leaf philodendrons in your bedroom.
Besides that, if you’re getting new bedroom plants, you also deserve a new bed. Pairing the air-purifying qualities of philodendrons with a comfy bed could make you drift off to dreamland faster.
And for that, you can search for comfortable mattress options online and consider one with sustainable and allergy-prevention features.
Likewise, a hypoallergenic mattress could help your plants maintain the clean and breathable air quality of your bedroom.
Spider Plants
If you’re seeking low-maintenance indoor houseplants that grow easily, it’s best to get some spider plants.
These leafy plants have so much foliage that even one pot can change the entire look of your bedroom. Plus, they’re non-toxic to kids and pets and clean the air well.
Also, spider plants effectively filter formaldehyde, xylene, and benzene from indoor air.
Besides this, studies confirm this ability in three species after performing a 30-day experiment. The plants can recover from formaldehyde damage within 15 days and, despite repeated exposure, show continued air purification. (1)
Thus, all you need to help your spider plants thrive is indirect sunlight and water when the top of the soil is dry.
Afterward, you don’t need to stress too much about managing these bedroom plants. You can entirely focus on getting better sleep and relaxing.
Golden Pothos
If low-maintenance plants still pressure you, a golden pothos has you covered. These plants are ideal for homeowners lacking a green thumb and are generally easy to grow.
The best place to put golden pothos plants is somewhere high. Their vines look amazing when placed in hanging pots or baskets.
Just put them in a spot with low to bright indirect light. Furthermore, with these plants removing carbon dioxide, you can expect better air quality in your bedroom.
Peace Lily
Peace lilies are perfect if you want bedroom plants that improve indoor air quality and flower. While they’re commonly given as bereavement gifts, they’re also elegant and powerful air-purifying plants.
In addition to removing toxins, peace lilies boost indoor humidity levels, which eases dry airways and leads to better sleep.
Therefore, having fresh flowers indoors, like peace lilies, also lifts your mood and reduces stress.
Moreover, you may feel calmer and sleep more deeply with the sight of your flowering indoor plants, paired with the cleaner air they give you.
Moving further to taking care of peace lilies, you don’t need to worry much about them; they are so easy to look after. They’re low-light plants that grow fine in low to medium indirect light.
However, peace lilies are toxic to pets when ingested. If you have dogs or a cat at home, place your plant somewhere high so they can’t eat it.
Ingesting poisonous indoor plants may lead to chronic damage to your pets’ health. For their safety, skip the peace lily and get a non-toxic plant like the one below. (2)
Bromeliad
Bromeliads offer a pop of color with their bright red-orange flowers and improve indoor air quality effectively. They also enhance your overall sleep quality while you drift off.
Accordingly, these plants release oxygen and eliminate air pollutants, specifically at night. Consequently, with one in your room, you could expect easier breathing every night.
Besides, if you have frequent nighttime awakenings or morning headaches, that’s a sign you lack oxygen while sleeping. And to resolve this issue, you need to keep your bedroom air as clean as possible is one way to help.
And here, exactly, the role of bromeliads comes. Placing this plant is a great way to reduce allergens, dust, and other bedroom pollutants. (3)
Snake Plant
Despite their scary name, snake plants are fantastic for cleaning the air in your bedroom. These sturdy bedroom plants emit oxygen and filter air toxins with their long, rigid leaves.
Like bromeliads, snake plants are among the few that work their magic at night. So, while you sleep, they’ll ensure your room is free of pollutants and help you breathe easier.
We can say, snake plants are also simple for new plant owners to care for. They just require minimal sunlight and stand strong even with erratic watering schedules.
English Ivy
If you live somewhere with a constantly cool climate, the English Ivy air-purifying plant is surely for your bedroom.
As they love colder temperatures and do their part to keep the indoors mold-free.
Moreover, they reduce airborne mold spores up to 78%, which may be a common cause of allergies, asthma, and poor sleep. However, you just need to spray your plant weekly to prevent spider mites.
Remember, keep your English ivy plants high, as they’re also toxic to pets. A high shelf or hanging near a window should be fine.
Final Thoughts
Wrapping it up! Sleeping well is more than upgrading your bedding and pillows. So, instead of looking for faux plants to decorate, invest in some air-purifying bedroom plants.
As these plants will not only give an aesthetic look to your home but also work as air purifiers, which eventually helps to enhance your sleeping problem.
Lastly, start by placing one air-purifying plant by your bedside and experience the difference yourself!
What is the best plant to keep in your bedroom for good sleep?
There are several plants you can keep in your bedroom, such as:
- Snake Plant
- Pothos
- Spider Plants
- Peace Lily
- Philodendron, and many more.
Which plant can remove 78% of air mold?
English Ivy is an excellent air-purifying bedroom plant, which is widely known for removing 78% of airborne mold in 12 hours.
Which plant gives O2 at night?
Several plants like snake plants, orchids, aloe vera, and the rest release oxygen at night, as they primarily use the crassulacean acid metabolism for photosynthesis.
