Key takeaways
- This green life provides oxygen-rich and dust-free air helps to strengthen your lungs and give you peace of mind.
- By absorbing toxic substances, which makes your lungs happy and offers you a sense of calmness.
- Many species have different requirements, understand them before planning to buy.
- Providing proper sunlight, fertilizer, and water to them can help them thrive.
Would you believe me if I told you that I have cute little friends all around my house? I take care of them, and in return, they provide me with extraordinary benefits and enhance the aesthetic appeal of my house.
Well, if you haven’t guessed already, I am talking about my houseplants, my vegetal friends.
According to various studies, indoor plants have multiple benefits, including sharpening attention, reducing stress, boosting focus and productivity, and improving the air quality. (Healthline: Benefits of Indoor Plants)
I’ve had indoor plants from the vertical garden in Sydney for a long time now, and I can testify that these studies are not just talk of the town, but are a real story.
Curious to know more about it? Continue reading and learn more about indoor plants and their health benefits.
The Magic of Houseplants
These green shrubs are not only aesthetically pleasing but also provide significant value to our health.
Their high amount of chlorophyll produces oxygen even at night, when the other plants emit carbon dioxide.
Living in a closed space can be airless without plants, as they absorb the harmful chemicals from your indoor environment that are released by the products inside your household.
Thus, it helps to improve your respiratory health. Some of them work very effectively and require less care, such as snake plant and peace lily.
Alt text: showing 10 indoor plants that improve overall health.
This greenery can be a divine gift for those people who work in closed offices, as it can reduce stress and offer mental as well as physical well-being, which allows them to perform better.
This can be a small but effective step towards sustainability and self-wellness. Thus, it contributes to your overall well-being.
How Plants Enhance Health and Happiness
We grow with nature from our Stone Age life, and thus, it makes us feel relaxed when we are surrounded by nature.
As plants are a major part of the ecology, it reminds us of the nature from which we come. Which leads to mental peace.
The closed rooms are surrounded by VOC (Volatile Organic Compound), these are the chemicals that are released by the cleaning products, paints, etc.
But these green friends take a load for cleaning the air by absorbing these harmful chemicals inside your home and offer you dust and toxin-free air that is essential for the lungs.
Mental health specialists have found that adding living vegetation to your home’s atmosphere has a considerable positive effect on your cognitive health.
The soothing presence of greenery reduces stress, improves mood, and leads to greater happiness. This little garden fosters a tranquil, calming feeling in your home.
In addition, it creates a cleaner and safer atmosphere for you and your family as well as makes the living space feel more natural and refreshing.
Their existence makes a more welcoming and inviting mood by adding natural color and texture, and softening the room’s hard edges.
Improving the cognitive function
Choosing the Right Plants for Your Space
Different plants have different features and need specific environmental conditions to grow.
As they come from the various regions and have different requirements to thrive, such as humidity, intensity of light, and amount of water.
If the pants have needle-like leaves and waxy layers, they are desert bushes like succulents and cacti. They require bright light, dry soil, and continuous air flow. The place near your window is good for them.
Whereas the ferns and mosses prefer dark areas with high humidity, such as your washroom!
Don’t forget about these factors in your consideration before buying any home decoration.
If you are a beginner in vegetation keeping, choose those species that require less care but provide numerous advantages, such as snake plants and lilies.
Don’t select those who are very picky about the environment, as they will become time-consuming for you, like orchids.
Shrubs like spider plants keep your blood pressure lower as they need less care. It is important to care about your living room buddies as they care for you, too.
Tips to Keep Your Indoor Plants Thriving
The healthier the plant is, the better quality of air you will get! Not only buying is suffering, to getting the benefits you must care to get more benefits from them.
Here are some following tips to help you keep your plants alive and thriving!
Light
Your green friends require sunlight to make their food. It is important that processes help them grow better. So, select a place that has a high intensity of light, according to the category you have taken.
Most of them absorb a minimum 6hrs. Of direct solar exposure. Although not all plants need that much intense energy, as it can cause damage to thriller leaves, make sure you leave them in an area where the low light falls.
Water
This is the major component that plants are made up of. They need an adequate supply of water as it helps in their vital processes.
But, too much of it can result in damaged roots, so you must be careful not to over-water them, which can lead to root rot and even drown them!
The best rule is, don’t water them until the upper layer of soil dries, and if you poured water more than required, then drain it away, don’t let it stand. We recommend purchasing an inexpensive plant moisture meter to help clarify your watering schedule. Don’t forget that some plants require water to make their roots wet.
Fertilizer
This works as fuel for your green buddy to stay healthy and grow. A lot of fertiliser can result in salt accumulation, which can damage its roots. Follow the instructions before putting it into the soil.
Enjoy your live plants, they are there to make you feel great!
Is it good to grow plants inside the house?
A study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural.
How do indoor plants purify air?
Through photosynthesis, they absorb carbon dioxide and release oxygen, while through transpiration, they release water vapor and can also absorb some airborne toxins.
How to keep plants healthy at home?
To keep plants healthy at home, focus on providing them with the right conditions for growth: adequate light, appropriate watering, suitable soil, and proper fertilization.
How can I protect my plants at home?
To protect plants at home, focus on creating a healthy environment, preventing pests and diseases, and providing appropriate care based on the plant’s needs.
